[Read] PDF/Book Cheat Sheets for Life: Over 750 hacks for health, happiness and success By Ayesha Ratnayake
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Description
Learn life-changing insights from hundreds of bestsellers ? by reading just one book.As a busy CEO, Ayesha hated her lengthy commutes ? until she turned them into her own mobile library. Soon, she was completing over 70 audiobooks each year on happiness, health, productivity, and success ? while stuck in traffic. She began capturing and categorising the most valuable research from her readings for rapid reference. In doing so, she realised that it was possible to derive a handbook for life based on the expertise of hundreds of researchers. So, she set about doing just that.The output is Cheat Sheets for Life ? a concise handbook of science-backed advice on 17 dimensions of life, from health to money to leadership to relationships.In Cheat Sheets for Life, you?ll learn:? How playing the classic game ?Tetris? can protect your mood? The superfood that is ?the most important dietary predictor of lifespan?? Why you don?t need to have 8 glasses of water a day ? and what to do instead? The
